21 types of yoga poses

yoga retreat

21 types of yoga poses with pictures

1.Ardha chandrasana:       

Ardha chandrasana

Ardhachandrasana is done by cradling, your body like a semi-moon .
This posture is extremely beneficial for the whole body.

2. Bhujangasana:

Bhujangasana

Laying the posture on the stomach and lifting your body up to the navel.  it is done by doing head up, This posture improves Digestion system.

3.Baalasana :

Baalasana

This is done by turning the knee to the ground. It enhance blood circulation and body balance, it also makes the brain intense.

4.Natarajasana:

Natarajasana

This yoga Asana is performed on one foot, turning the other leg from the back to the shoulder and holding the feet with your hands. Doing this strengthens the shoulder and enhance the function of the lungs, it also strengthens the legs.

5.Gomukh asana:

gomukh asana

Gomukh asana is done by holding knees above each other, lifting one hand forward from the front and holding the other hand from the back to the other. This asana help to build Body shape,strong shoulders. This posture is particularly beneficial for women.

6.Halasana: 

halasana

This posture is done directly by Lie down, lifting your feet up and touching the ground back.This Asaan is very beneficial in spinal cord and prevention from diseases like asthma, thyroid, phlegm, stomach disease.

7.Setu bandha asana:

setu bandha asana

Setubandhaasana posture is done by laying down on your feet and shoulders. This posture strengthens the shoulders, stomach, brain, thigh muscles.

8.Raking chir:

Rocking chair asana

 

Follow the curve position with hands up and joined together. It maintains blood circulation of the body. it is give you strong brain and the spinal cord.

9.Sukhasana:

Sukhasana

This posture is done by sitting straight. This posture improves your mind concentration as well as the brain becomes sharp.  This posture also makes the mind calm.

10.Namaskarasana:

Namaskarasana

Namaskarasana posture should stand upright, hands are raised by adding up in the position of greeting. It is the best for get concentration and effective Yogasana.

11.Tadasana:

Tadasana
Tadasana posture is made upright by lifting the hands upward. doing it strengthens the body, blood circulation is regulated and the body remains stronger.

12. Trikhanda mudra:

trikhanda mudra

This posture is done by lifting one hand up and touching the toe with the other hand. 
It removes body tension and regulates blood circulation.

13. Konasana:

konasana

Konasana posture is done by sitting on feet and hands are made to ashes between legs. It is best for concentration and blood circulation.

14.Ustasana:

ustasana

Ustasana posture is done by lifting the head like a camel. Doing this strengthens the chest,it makes waist stronger, it givesstrength to Spinal cord and thigh muscles get strengthen too

 

15. Vajrasana:

vajrasana

This posture is done by sitting on the feet.This helps body symmetry, concentration and blood circulation is regulated.

 

16.Vrikshasana:

vrikshasana

Vrikshasana posture is done on one foot and it is done by joining hands like to the salutation. It strengthens legs, as well as the blood circulation is controlled.

17. Adhomukhiasana:

Adhomukhi Asana

Adhomukhiasana is done by lifting the body on the strength of your feet and hands. It give strength to feet ,arms and shoulder muscles. Also the spinal becomes flexible.

18.Shawasana:

Shawasana

Shawasana is done by laying on the back and leaving your body loose, this regulates blood pressure in the bodyand one gets relief from mental and physical stress.

19.Utkatasana:

utkatasana

Utkatasana is done by sitting in half position. it gives strength to the feet, waist and thigh muscles.

 

20.Virabhadrasana:

Virabhadrasana

By standing in this position and keeping legs in walking position, hands are raised& joined in a humble position. It is best for blood circulation, concentration, digestion.

21. Chaturanga asana:

chaturanga asana

Chaturanga asana is done by laying on your hands and legs. it good for arms stomach, chest,and blood circulation. 

If the first thing in your mind is yoga right now, the second step should be checking out our websitewww.dgoodtrip.com 

YOGA Retreats

–          Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip  https://dgoodtrip.com/Don’t miss a great opportunity to reconnect re-energize your body and mind, whilst experiencing the magical tropics of India. Experience supreme relaxation & discover the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise
https://dgoodtrip.com/ .

 

 

Press your refresh button now. Dgoodtrip provides yoga, Ayurveda and meditation holidays & retreats in India and Asia pacific countries. Call us now on- 1844-382-4222or simply send your enquiry toinfo@dgoodtrip.com

 

Visit our website

https://dgoodtrip.com/

#fitness#yogaindia#yogaretreat#meditation#ayurveda#triptoIndia#dgoodtrip#yogaretreatindia#detoxtrip

About Author

client-photo-1
dadmin

Comments

Leave a Reply