Yoga teacher training 101 – The Journey to becoming a Yoga Teacher in India


Yoga- this four-letter simple Sanskrit word means to join or unite. It has transformed the humankind in many ways. It is a science, an art, an exercise and a discipline as well. This provides meaning to one’s life as one climbs the ladder of levels of yoga.

If we talk about the origins of this technique, it is synonymous with the rise of human civilisation. Later on, with many rishis contributing to this technique, it grew into forms and practice. Although it is a 5000 years old practice but owing to its varied benefits others than physical, i.e. mind and soul, it has rose into prominence.It has now evolved to be the sole solution of all kinds of stress, negativity, and mess that this globalised world has created for humans.

Even though the dates obtained are somewhere from 500 B.C-800 A.D. This is evident from the mention of all the postures, asanas and forms in ancient old texts of India, namely the Bhagwat Gita. The inscriptions found on various coins and seals are a testimony to its ancient nature. India has been blessed to have its root while yoga and meditation in Rishikesh is the best.

This technique is something that is best practised with the help of teacher or guru. As per the common folklore, God Shiva is touted to be the first yogi or Adiyogi and the first guru or Adiguru. Even though this globalised and new world has given humans numerous reasons and systems to worry for, it has also given many efficient, easy and organised versions of our ancient old traditions. Yoga teacher training is undoubtedly one of them. You can find yoga and meditation centres in Europe, yet people visit India to learn it better, as it is the ultimate yoga destinationand the hippest place for yoga retreat. Let us explore a whole lot of details for yoga teacher training in ashram, India.

Yoga Teacher Training in Ashram, India

As mentioned earlier, yoga is something that is best practised, and its benefits reaped only with the help of a professional. Here the professional is a rigorously trained yoga teacher. Unless one knows every minute detail of practising yoga, only then can he/she can become a successful teacher and benefactor as well. It is so as if not done the right way, this science can be a bane, causing injuries.

Well, a person becomes a yoga teacher with the help of various yoga teacher training programs, yoga detox training in Indiaand yoga tours in India.As per the energy levels, the age and other defining factors, the teachers undergo a training in the best meditation centres in India. It is chosen voluntarily as per the available timeand money.

The yoga teacher training is something that needs a lot of commitment, dedication and will to complete the task at hand. Usually,this training is divided into few days with few hours each day to gain that level of expertise.

The thing is to choose a particular yoga training program from the vast multitude of yoga and meditation training in India. The best idea should be to choose from a place where yoga has had a great past and rich history. Indeed, no place than the place of origin i.e. India could be better than any other.So a basic question of ‘Where to Go for a Yoga Retreat?’ seems resolved.

For choosing programs, there are few basic tips and learnings. Yoga is a form of exercise that needs to be practised in quiet, serene and calm environments. Doing yoga in natural settings like yoga classes in Haridwar, Yoga camps in Rishikesh or yoga courses in Rishikeshcould be the best. One can easily spot multiple yoga schools in Rishikesh.

Importance of Yoga

The importance of yoga, both for the trained personality and the person under training is undoubtedly high. It has had various positive implications on the person and various reports, testimonies at the yoga resort in India have reported the positive outcomes of this great practice.

The yoga begins with improving the physical well being of the person and gradually with regularity delves into mind, soul, emotional side, our psyche, etc and cleanses each system. It purifies every part of the body and the mind so as to make the person at peace and bliss for eternity.

Talking about the health benefits, today reports are a testimony to this fact that evolved medicinal and therapy systems might not be able to cure and root out the ailment which yoga can do for sure. Indeed, doing it right way with the help of a trained teacher is an assumption to this fact.

It imparts longevity to human life, enhances the energy levels, sustainability of the person and clarity to sort out most of the problems. It makes the person aware of the self and makes him/her learn about managing one’s emotions and energies in a more coherent, synchronised and peaceful ways. It makes your mind strong, rejuvenating you to the core and thereby relaxing you.

Also it is an excellent way to discover your spiritual needs. Apart from the revenue generated by imparting this training, the positivity, cheer and great service you are doing to the society is invaluable.

It thus leads to an overall personality development and provides the best meditation retreats in the world.

How to find a yoga Teacher Training Program?

As mentioned earlier, it is best to practise yoga in a country like India where this art has had its origins and roots. So in India yoga is practised in numerous formats and styles. To choose one school and get the desired yoga teacher training requires a little bit of research. We do that for you.

Now before knowing about the yoga teacher training programs, one needs to be aware of the different traditional schools. They are the jnana yoga, bhakti yoga, karma yoga, patanjala yoga, Rishikesh kundalini yoga school, hatha yoga, Dhyana yoga, mantra yoga, laya yoga, raja yoga, jain yoga, Rishikesh vinyasa yoga school etc.

Usually what is recommended and seen is that people begin with the hatha yoga. You could also choose it as your first form of yoga to be learnt. Now that the form is selected you could browse for booking various training programs.

Understanding these Programs

For those of you who aren’t aware of these programs and stuff, let us enlighten on the same. For every yoga school, atleast the ones which are genuine and legal, there is a yoga alliance or international yoga institute. It is simply known as the world yoga alliance. It provides the best yoga teacher training certification to the teachers, yoga alliance teacher training schools, and sets some basic norms for running and being a successful teacher training school.

So when you are looking for the best yoga institute in Rishikesh, you must check the credibility of the institute and the trainers as well. This is because it will involve some kind of physical activity, mental and emotional involvement. So, one needs to be very sure of the trainers, their experience in this segment and their technical expertise. This will enable you to imbibe the benefits in the desired manner.

These training programs are basically hour-based programs and charge you for the same. Usually it is divided into three levels- beginners, intermediate and advanced. As per the level, the number of hours of training increases. You can search for yoga 200 hour teacher training near me at the beginner level.

Next option worth considering could be the styles, formats, time to be devoted and fees involved. You can anytime browse for yoga teacher training cost in India and find affordable online yoga teacher training. Not all practitioners are the ones who will become teachers. At the same time, not all regular practitioners would want to be a teacher. So the schedules must suit your work lifestyle so as to reap the benefits and be a dedicated learner. This means flexible plans, timely and worldwide availability of teachers and studios are a worth considering option.

Lastly one can also consider about the perks this training would come up with. Like if you are devoting a considerable amount of time and energy into learning this great art, what are the possibilities that it will stay with you forever, is one of the questions worth asking. Also the accommodation and food is something to find out when you are looking for any residential training program.

After knowing these, you will have to buy a yoga may, loose fitting clothes, few books, etc. As you might go into a yoga research centre in India, which would be undoubtedly the best meditation centre in India.

Your guide to yoga retreats in India

Now once you are aware of all the information mentioned above, you must be ready to look out for a training program provider. So go ahead! Book your yoga teacher training in ashram, India today, with us. Meanwhile you can also check yoga teacher training websitesand look for affordable yoga teachers training in India.

We will help you to compare from handpicked ashrams based on your needs. Have a session with them, understand their program structures,timings, feasibility, credibility, best vinyasa yoga teacher training, hatha yoga teacher training near me, etc.

Ask relevant questions with their counsellor, understand which kind of training program will solve your problems, or serve your purpose as per your work or daily life schedule.

After every little thing is ensured, one can simply be dedicated to cover the course and be a great teacher. Your dedication, commitment and will to complete the course in a timely and effective manner could lead you to become a successful teacher and spread this art to others. You could then look forward to luxury yoga retreats as well.

People are often worried about the best time to book such courses. Usually when people are ailing with some disease, are tensed about their life struggles, it is then they get to such healing therapies. To them and many others, we suggest that there is no such best time to begin in investing for your health. The moment you begin searching yoga teacher training near me, is the moment you should step out to carry out all about the mentioned research. The early you begin, the better your life is.

Few do’s and don’ts

Since this will change your routine for sure so it is essential that one follows some dos and don’ts.

  • One must not immediately change everything. Your body should undergo gradual changes. Also the shift in your lifestyle and routine should be balanced with the yoga training. You must not start something new or stop anything with this training. Everything needs to be followed a certain gradual path.
  • Do what is suitable as per your capacity. One must not hype or compare one’s capacity with others. Choosing what is right for your personal setup is of utmost importance.
  • A step by step procedure would be more welcoming for your body and soul than overburdening yourself. You shouldn’t be burned out. It is for relaxing and not for being tired.
  • Talk to the right person and your trainer in terms of any mishap, any difference which is not suitable and seems uneasy. It might lead to a serious injury in future. So have patience and be aware.

Post program requirements – Yoga Teacher Training in Ashram, India

Now assuming that you have done all the above-mentioned steps, it is equally important to strike a balance with the right timings of food intake, and other suggested behaviours like sleeping at the right time, eating right and at the right time, etc.

Your detox retreat shouldn’t stop after the training program has ended. It should be there for you forever. One must develop those skills as well. Because more than the training program, it is the maintenance of the skills, the restrictions that you had learned. This will ensure that yoga teacher training retreats and its positivity remains with you forever.

Currently the world is facing many difficulties in terms of health. There are newer and deadly versions of diseases coming up. Owing to the digital penetration, fast forward life, and complex relationships, there are also increased chances of stress, and other tensions. So yoga comes out to be an unforgettable meditation retreat in terms of any other options.

The best thing is that itcompletely transforms your personality. It has only positive effects if practised with the right teacher and having the right teacher training program by your side. You are sure to relax and renew yoga teacher training. One would always find positive yoga renew teacher training reviews.

So choose one of the programs and be the master of your good health. Book your Yoga Retreat or Registered Yoga teacher training course in India with us today.

Contact us for putting together memorable Affordable Yoga retreats in India with Vegetarian diets, vegan-friendly diets, and meals to heal, detox & rejuvenate.


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Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip



Vrat (Fast) is being deprived of food & water or any liquid food intake for a short period of time with a purpose.

In fact, before anyone considers fasting for any duration or any sort like fasting of food or water should have a definite purpose for the same.

There are many scientific, health and spiritual reasons & benefits of fasting, one of the oldest way to cure and rejuvenate in history.


But what really could be a reason for fasting?


Medical reasons & benefits –

In a few cases it is observed before some medical tests or surgery, doctors & surgeons advice force stop of food & liquid intake prior to the treatment for a short duration. This is to prevent aspiration of stomach contents.

Doctors & dieticians also suggest fasting of various forms for weight loss, calorie/diet management, muscle growth, to improve heart health, give alertness to the body & increase focus, blood pressure, brain function, cancer prevention and simply boasting metabolism.


Spiritual reasons & benefits –

Any and all religions have a history of fasting with different beliefs, durations & sorts.

Spiritually fasting is done for Gods, planets, Gurus, for some festivals and more.

Spiritually benefits include – the lesson of self-control, purification of Mind & body at the spiritual level, donation and devotion.


Few common types of fasts are:

  • Water fasting: drinking only water for a fixed duration (example for 1 day in a week/month).
  • Fruit fasting: eating only fruits for a fixed duration usually without any flavors or salt & sugar.
  • Juice fasting: similar to fruit fasting; only drinking fruit or vegetable juices for a fixed duration
  • Partial fasting: Certain foods or drinks such as non-vegetarian food, animal products, dairy product or caffeine & nicotine are eliminated from the diet for a fixed duration.
  • Calorie restriction: Calories are restricted for a few days example skipping meals or having one meal a day for some duration.
  • Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
  • Dry fasting: it is a next level fasting not recommended without doctor’s advice, it is done by simply not having any intake or even water for a short duration.
  • Long fasting: fasting for a longer duration together with a specific diet, this should be only done with a dietician or doctor’s advice with a proper meal plan.


My fasting-

I fast in the middle of every week, Wednesday. It has a health and spiritual approach. As per Hindu religion it’s day of Lord Ganesha or Budha(Mercury) – the lord of wisdom, voice(communication) and business/commerce. I being the follower of Lord Budha, I keep my body pure at a spiritual level. I wake up & post my meditation, Yoga Practice and bath I do Pooja(worship) I chant this mantra of Lord Budha for wisdom


Om bum budhaaya Namah


My health approach is since it is the middle of the week, I feel detoxification and lower level of calories to balance my full week’s diet.

My personal observations are- Every Wednesday I feel more energetic and moreover, super focused. I literally feel like doing 3 days work in one day.

My diet includes 1 cup of black coffee, some fruits like apple, plain salad, banana or papaya without salt, sugar or any flavor & 4-5 liters of water.


How to start fasting?


Fasting starts with observation & purpose. Whether is health reason or spiritual, depending on your sadhna or your belief to any Guru, God or Religion? The first step to prepare your body mentally for a fast with specific reasons or motto for fasting. The next step is holding on caffeine, nicotine, tranquilizers, food or in other words simply making a wise habit of choosing what to eat & what not even if you are not fasting, to prepare at body level. It is simply a discipline or schedule of having your food at all times. In fact, we can see the discipline of food intake in animals too, they do follow a cycle when they stop eating food or having water sometimes when they are sick or they are following the cycle of detoxification.  The final step is making our selves strong, if our motto of fasting is to hold on for having food for 2 days and boasting it among our friends or other Yogi’s definitely this is no purpose, in fact, it is making our selves weak mentally. Finally, to adopt any fasting to diet change it is advisable to check with your dietician or doctor.


Fasting for Yoga –

For Yogis, Yoga is a faith. The faith in our own selves. When we have faith in ourselves we have an ability to heal ourselves. It is against our fear, fear of survival in our life without food. We have this belief in our mind that if we do not eat 2-3 times meals a day, we may feel & become weak. This fear stops us to learn, explore and observe the human level of body consciousness and experience what extent our body can do?


The greatest and the deepest meaning of Vrata or fast for a Yogi are to hold a positive attitude, faith, and belief.  Doing regular fasting, Pranayama (breathing techniques), meditation & Yoga makes a Yogi be in the higher state of consciousness and allow our physical body to perform at levels beyond our imagination.


Learn, practice and indulge with the wisdom of Yoga, with Indian Yogis in India.

Contact us for putting together memorable Affordable Yoga retreats in India with Vegetarian diets, vegan-friendly diets, and meals to heal, detox & rejuvenate.


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–    Susheel Kumar Pandey, DGOODTRIP

Today Yoga is performed all over the world by people as a part of the daily routine.
People follow various different styles, forms & types of yoga like VinyasaKundalini, Hatha,Bikram, Acro, Ashtanga. Similarly, everyone has different goal or motives behind the regular practice of Yoga. Some do it for work, some for flexibility, weight management, stay fit, look young, and feel strong & energetic. Sometimes just to buy time from busy life and go for yoga retreat and yoga holidays But did we ever think, what is the best way to end our daily yoga class or session? How will that
impact the rest of our day? Example my motive behind the regular practice of Yoga during the early morning session is mental peace, to feel relaxed from busy life, noise, traffic, work pressure and to improve my focus. I end my daily Yoga class by repeating Shanti/Peace Mantra, this gives a peace message to my subconscious mind and doesn’t matter how difficult my day is, I feel mental calmness.
Here are top 11 ways to end your yoga sessions with their impacts on our daily life:

1. Shanti/Peace Mantra– this one is for those crave for mental calmness and peace in daily
life. Simply close your eyes after your session, sit is Sukh- asana(basic sitting posture, with
palms of your hands, facing towards ceiling ) and repeat this mantra at least twice:
Om Sarve Bhavantu Sukhinah(Om, may all be happy)
Sarv santu Nir-Aamayaah(may all be healthy, free from illness)
Sarve Bhadraanni Pashyantu (may all see Auspiciousness)
Maa Kashcid-dukhna-bhaag-bhaveta (may no one suffer)
Om Shanti Shanti Shanti Shanti(Om, peace peace peace peace)
2. Hug – simply hug your yoga teacher and all your yoga mates after the calls. Sounds crazy ?
but this one is to spread the clear message, to love humans, to love everyone. Love everyone
unconditionally, do not judge anyone for what & how they are? Unconditional love is an
antidote to stress and depression. Results will be you will be loved by everyone!
3. Clap your hands – at the end of your class, clap for 100-200 times with a gentle smile on
your face, sitting in such asana (basic sitting posture). This one is best for senior citizens. This
method of ending your yoga session has great benefits like enhanced blood circulation,
cleansing body, improves digestive disorders, relief from back & joint pains, prevention from
diseases like eye problems, hypertension, chronic headaches, cold, insomnia, and depression.
4. Sit down and stand by method – this method is the simplest of all and helps you to slow
down and feel connected to yourself. Simply close your eyes after the session, sit down in sukh
asana, open your hands towards the ceiling and place on your knees. Just relax and observe,
observe your whole body, the stretch you feel anywhere in your body, the relaxation or
whatever you feel? Observe your body and disconnect from the outside world. This is not
meditation, though it is the short technique of observation towards your body post-yoga class.
You should do it for at least 5-10 minute.

5. Shav Asana – this one is similar to point 4, close your eyes, and lie down on your mat facing
towards ceilings. Observe your body and breathe normally, do it for at least 10 minutes. Turn
towards right hand side, while lying down- take 3 deep breaths and now you come back to
sitting position. The Corpse pose or Shav asana has various benefits and help us to rejuvenate &
feel relaxed.
6. Ayurvedic Massage – this one is not possible for all but those who have Ayurvedic massage
facilities available should do it daily post-yoga class. Yoga-Ayurveda has a deep connection from
history and should be part of Dinchariya(daily schedule). Ayurvedic Massage type could vary as
per your Dosha.
7. Walking – this one is the simplest form of workout. It is preferred to do cardio workouts
before a yoga session. Though short walks post your yoga enhance blood circulation and
balance all energy in the body.
8. Meditation – Best way of ending your yoga session is to connect to yourself and do 15-20
minutes of meditation is sukh asana. The way you do meditation may vary & I do not want to
comment on this, rather I recommend this to be learned from your GURU. For me, meditation
is important than any other activity & it is my way of surrender to myself and connection to the
world inside me. If you are quiet enough, you will hear the flow of the universe. You will feel it’s
rhythm. Go with this flow. Happiness lies ahead. Meditation is the key- Buddha Quote
9. Pranayama(vital life force) – these are breathing techniques, which can also be done
before yoga class. Doing Pranayama of various forms post-yoga class helps to control and
practice your breathing patterns. Pranayama has various benefits and is the foundation of Yoga.

10. Bhagwat Gita Saar – The Spiritual way is the best way to end the yoga session for those
who understand and respect spiritual values of life. This method is used in various Yoga
Ashrams in India. Bhagwat Gita or simply Gita is a part of Hindu epic Mahabharata written in
Sanskrit. It teaches various aspects & lessons of life which we should follow in our daily life.
Some parts of these lessons are narrated and explained for 10-15minutes post-yoga class to
become a better human being.


11. Hasyayoga(Laughter Yoga) – invented in 1995 by Madan Kataria, a doctor in India. End
your Yoga sessions/class by Laughing aloud in a group or alone. Laughing has various health
benefits and has logic backed by science if you do laughter yoga daily.
Key benefits include: stress relief, regularize blood circulation, better cardiac health and lot

Learn more ways to start and end your Yoga sessions from India, take a Yoga break today. Learn
& practice yoga with Indian Yoga gurus, in India. Contacts us for putting together the best All
inclusive yoga retreats for you, your students, clients, friends & family.

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-Susheel Kumar Pandey, DGooDTriP

We delivered an introduction to Ayurveda Science in our last blog article.



This one is an extension to the previous article and showcases the types of Ayurveda Massages, their meaning, benefits and process involved. This article helps you to choose and understand Ayurveda Massages. No doubt these massages are better than any other form of wellness or rejuvenation massages available today. World’s top massage therapy centers are situated in Kerala, India is known for top Ayurveda retreat or Ayurveda yoga retreat.

Some key benefits of these massages together are anti-aging, smoothing the skin, deep relaxation, cure to many diseases, anti-stress & anti-depression, rejuvenation, detoxification of the body, better sleeping patterns, calming the nervous system and breathing, improving blood circulation & organs health, lubrication of joints, and increasing stamina & immunity.


Here are Top 10 Ayurvedic Massages-


  1. Abhyanga – the oil massage

This one massage therapy is known as part of Dincharya(daily practice, suggested to get it done daily).

A large amount of oil is used in this massages pre-mixed with herbs suitable to your body as per the Doshas. The pressure of this Massages and herbs used depends on individuals Dosha, recommended by an Ayurvedic doctor. It is one of the most relaxing massages used in freeing body moments and body muscles stiffness

Key benefits are anti-aging, feel healthy emotionally & physically, improve skin problems and relaxation.


  1. Shirodhara – Shira(head) Dhara(stream)

This therapy involves gentling pouring at least 2 liters of lukewarm oil/liquids on the forehead by Ayurveda experts in different patterns.

The liquid poured on the head depends on the Dosha and what exactly is treated to the body. This includes herbal oil, water, buttermilk, milk. This massage relaxes the Hypothalamus of your brain.

The key benefit of this massage includes:  regulates sound sleep, remove stress,  remove anxiety & fear, nourishing hair & scalp, improving memory power, eye diseases, neurological disorders, tinnitus, cure of vertigo & insomnia.

It is safe and relaxing massages but should be given by Ayurveda experts only, since it has many forms and the liquid should be prevented to go inside eyes and nose.


  1. Udvartana – the Ubtan scrubbing and cleansing 

This therapy is done by rubbing Ubtan, a herbal Ayurvedic paste by 2 therapists on your body.

Only Ubtan is used here in this massages, which is made by some grains, herbal oils, and some Ayurvedic  Indian herbs. This can be done by 2 ways by dry herbs or some liquid herbs.

It is best suited for people with Kapha Dosha.


key benefit of this massage includes:  fighting obesity(even if it is since birth), Diabetic neuropathy, muscular weakness, paralysis, cerebral palsy, neuron disorder and removing dead/decayed cells from your skin.


  1. Njavarakijhi – the rice-bag therapy of Kerala

This is a unique therapy done by perception, sweat-inducing massages therapy.

It is done by my Ayurvedic specialist of Kerala since it’s ingredients are homegrown in Kerala.

Special types of rice, njavara from Kerala are mixed some Ayurvedic herbs are kept in a muslin bag, which is dipped in warm milk with some herbs are applied to the body. Later after sweat treatment, the rice paste and formation on body parts is removed via some water + coconut leaves.

Key benefits are: rejuvenation, muscle strength, fighting various disease including backaches, arthritis, and many more


  1. Pizhichil – the Royal Kindi Massage

This therapy is done by trained Ayurveda therapist using kindi, a special vessel which is used to pour herbal oil and fluid from some minute distance from the body is some regular oscillations. This is done for 60-90 minutes regularly for 7-21 days.

It is the bliss of the oil and heat used in this massage which has various beautiful benefits mentioned below.

Key benefits are – boast immunity, increased muscle strength, lower stress level, regulates blood circulation, fighting various diseases like paralysis, asthma, tuberculosis, arthritis and rheumatic diseases


  1. Garshana – the friction or dry therapy

Best suited for people with Kapha Dosha. This massage is done by Ayurveda specialist using raw silk gloves without any oil or fluids. These special gloves are rubbed over body muscle & bones in different oscillations over causing friction and heat.

Key benefits: removes ama- better digestion, open skin pores, deep relaxation, clarity in mind, feel refresh.


  1. Elakijhi – Ayurvedic leaf bag massage

Ela meaning leaves and Kijhi meaning bag. It is a similar massage like Njavarakizhi, the difference is rather than rice, herbal leaves (with some great Ayurvedic effects) are tied in a bag, dipped in warm oils/milk and applied to different parts of the body in some fixed patterns.

Key benefits: relief from long-term injuries, arthritis, sports injuries, joint pains, improve muscle pains, improving blood circulation, and anti-aging


  1. Tharpanam – The Eye therapy

This is therapy done by forming a hollow pit around eyes using a gram paste. These hollow pits are filed by medicated oil/ghee.

Key benefits: removes dryness of eyes, reduce eye pain, strong eye muscles and helps in fighting various eye disease.


  1. Kati Vasti – The back Therapy

This therapy is best for lower back and spine. It is done by the formation of the hollow pit using gram paste on the lower back and filled with warm medicated oil or ghee.

Keep benefits include: strengthening back muscle, fighting disease like slip disc, increasing spinal blood circulation, relaxation from lower back and spine pain.



  1. Janu Vasti – The knee Therapy

This therapy is especially for knees. Similar to Kati vasti is done by a formation of hollow pit using gram paste on the knees and filled with warm medicated oil or ghee.

Key benefits include:  relief from joint pain, fighting various knee joints disease & strengthening knee joints.


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–    Susheel Kumar Pandey, DGooDTriP

Ayurveda – “the wisdom of life” An Introduction


Ayurveda –Ayurveda is known as world’s oldest known Health science founded in India 5000 years ago.
Word Ayur-veda is derived from word Ayus meaning life or longevity and Veda meaning wisdom.
Ayurveda is said to be founded by Indian Divine Hindu God Dhanvanatari,
Dhanvantari is an avatar of God Vishnu in Hinduism. Vedas (holy Hindu Sanskrit book) talk about
Dhanvantari as the physician of the gods (devas), and the god of Ayurveda.
It is written in the scriptures that, “One who remembers the name of Dhanvantari can be released from
all disease.” Lord Dhanvantari is worshipped all over India as the God of Medicine.
Ayurveda and 5 elements:
According to Ayurveda everything in Universe is made up of 5 different elements in different
propositions. These five elements are called “Panch Bhutas” in Sanskrit. All living & non-living things are
made up of these 5 elements food, stone, animals and everything. Soul is the only difference between
living and non-living things.
These 5 elements or Panch Bhutas are:
1. Earth(Prithvi)
2. Air(Vayu)
3. Fire(Tejas)
4. Water(Jal)
5. Space (Akash)
Each element can be considered as energy pattern and is vital to maintain balance in any body.
Here are few details about these elements appear in Mother Nature:

1. Earth(Prithvi)

The earth element, represents the solid state of matter and along with water is responsible for the
physical constitution of the body. Bones, teeth, and tissues are considered as earth elements. Earth
connects to the nose and the sense of smell.

2. Air(Vayu)

The air element is dry, mobile, light, cool, rough, and subtle.
Air is responsible for many functions within the human body, including movement of food through the
digestive system, elimination of waste, assimilation of food and the health of the skin. Air is related to
movement of thought and thus impacts human imagination and creativity.

3. Fire (Tejas)

The element of fire represents the form without substance and has the power to transfer the state of
any substance. In the body it is responsible for digestion and perception and connected to the eyes and
therefore sight.

4. Water(Jal)

Water represents the liquid state of matter and indicates change or instability. Water is responsible for
the fluid metabolism in the body and so blood, lymph and other fluids are considered as water
elements. Water connects to the tongue and the sense of taste.

5. Space(Akash)

The element of ether represents the space in which everything takes place. In the body it relates to all
hollow or empty places in the body, like channels and pores and the ears that perceive

Doshas & Prakriti
Ayurveda body types: Vatta, Pitahha & amp; Kapha
Prakriti is an inherent nature of an individual determined at the time of our birth, which cannot be
changed during our lifetime. It is the basic constitution of our body and mind formed by the unique
combination of three doshas(Vatta, Pitahha & Kapha)
All of us, have these 3 doshas in different propositions. One or two doshas can be dominant in us as our
prakriti. For an example one of my friend can have 4 course meal as breakfast and has a sleek body
form, though I cannot eat just more than a salad as my breakfast.
Every human has different characteristics and habits. Ayurveda defines it via three doshas.
– Qualities: Light, dry, airy, quick, and cold
– Physical characteristics: Vata is composed of the Space and Air elements.
– Qualities: Hot, sour, pungent, sharp and acidic
– Physical characteristics: Made up of the elements of Fire and Water.
– Qualities: Slow, steady, heavy, oily, and cold
– Physical characteristics: Kapha is mix of the stable energies of Water and Earth
All diseases and illness happen when we live against our inherent constitution. Also, we are most
vulnerable to imbalances related to our predominant dosha. Therefore, Ayurvedic philosophy is not a
one-size-fits-all solution to illness.
Ayurveda mixed with Yoga today is the best medical science dominating few parts of the world. Since
India is mother to yoga and Ayurveda, it is also largest exporter of Ayurveda medicines worldwide.
Ayurvedic massages are the best healer today, India provides best wellness retreats in the world
Ayurvedic massage
Ayurvedic massage is one of the key parts of Ayurvedic therapy. Just like how a machine needs to be
oiled regularly, the body would require the oil therapy for keeping its vital organs healthy.
One of the best positive trend of an ayurvedic massage is that, it can benefit our sleep patterns and can
normalize sleep. The oils used have been scientifically proven to be rejuvenating and are hugely
beneficial to your body, mind, and soul. These can be good for your overall wellbeing if channeled

An ayurvedic massage focuses on the marmas and the chakras of your body. These are very similar to
the acupressure points, and if these pressure points are manipulated correctly, they can revitalize your
entire body. These massage involves the herbal oil to be poured on your body and is gradually massaged
by the ayurvedic expert or the doctor.
Please wait for our next blog article, types of Ayurvedic Massages with their benefits.
Benfits of Ayurvedic massages are endless, to give an idea- it helps to reduce stress, maintain body
blood pressure, knee pain, improving heart rates, pulse & respiratory rate, fight migraine, chronic back
pain, anxiety, depression, Improvement in Hemiplegia, detoxification, rejuvenation and more…
Want to try an Ayurvedic massage & Yoga – Ayurveda Retreat ?
Visit India and book your Ayurveda Massage retreat, one of the top wellness retreat today with us
– Susheel Kumar Pandey, DGooDTriP

Yoga of faith– Union with Self

Shraddha/Faith – the antidote for failure

The human connection with faith is Yoga with Faith!

Power of faith:

Today everything in this world is based on faith and belief. Every one of us might have different theories for all aspects of life, including religion. These theories again are based on faith.

Our ancient Yogi gurus say religion is not only based on experience from past, as no man can be religious until he has some perception himself.

As per Raj Yoga, the aim of all sciences is to find a unit out of which all this manifold is being manufactured. Yoga proposes to start from the internal world, to study the internal nature of human, and, through that, control both the internal and external world. It is a very old attempt. India has had its special stronghold, but it was also attempted by other nations. In India for various reasons, it fell into the hands of persons who destroyed 90 percent of the knowledge and of that portion which remained tried to make a great secret.


It is true India is still considered the best place to learn & practice yoga and meditation due to India’s rich spiritual, cultural yoga values, flora & fauna which is best suited for Yoga. Every year millions of yoga enthusiast, beginners, yogis, experts, trainers and people who want to practice or learn yoga from scratch travel to India from all parts of the earth. India has thousands of teacher training schools, academy, ashrams, ayurvedic study colleges & is world’s best destination for an affordable yoga retreat.

Yoga is still known as the practice of good for 5000 years, it helps to calm your mind, rejuvenate, detox, feel fit & young, healthy and stronger. Whether it is traffic, noise, busy life, work pressure, failure in relationship, worries of future, the stress of past, irresolvable issues, lack of focus, lack of flexibility in body, over/underweight, medical problems, depression, lack of confidence or faith there is just one solution YOGA


Practice yoga and meditation with faith –

Patanjali yoga sutra talks about doubt, doubt which arises in a yogi about the practice

An unshakeable faith in the result of Yoga and its methods for its successful practice. Such faith is needed in achieving success in any line of endeavor. In the divine adventure which we have undertaken the objective is unknown and there are no clearly defined standards by which we can judge and measure our progress.

Doubts of various kinds are therefore liable to arise in our mind.

  •    Is there really any reality to be realized or we are merely pursuing a mirage?
  •    Are the methods we are using really effective?
  •    Are those methods the right methods for us?
  •    Do we have the capacity to go through all the obstacles and reach the goal?

It is at these times that we need Sraddha(faith)— unshakeable faith in our objective, in our self and in the methods which we have adopted. It may not be possible to avoid these periods of depression and doubt especially in the early stages but it is our behavior and reaction to them which show whether we have true faith or not. If we can ignore them even though what we feel about them, we come out of the shade into the sunshine again and resume our journey with renewed enthusiasm. If we allow these doubts and moods to interfere with our Sadhana(practice) and relaxes our efforts, they acquire an increasing hold on our mind until we are completely side-tracked and abandon the path altogether. Hence faith is the base for practicing yoga or simply to connect to yourself.

Faith with meditation –

The power of attention of our mind, when properly guided, and directed towards the internal world, will analyze the mind, and illumine facts for us. The powers of the mind are like rays of light being dissipated; when they are concentrated they illumine everything.

Bringing of mind into a higher state of vibration starts with Samadhi, the super consciousness.

The state of Samadhi is achieved by regular practice of meditation, there is no rule or guidance or steps which we can follow to reach Samadhi while meditation, in fact, it is the faith, faith to our inner world, faith to our belief system, faith to lord we worship. It is a complete surrender to our self, to the God in us

The state of Samadhi comes through faith, energy, memory, concentration, and discrimination of the real.

To start practicing is to find a quiet place in our home or anywhere in our world.

One of the best ways is taught by Swami Vivekananda

Sit in a straight posture, and the first thing to do is start with a powerful mantra; mentally repeat:

“Let all beings be happy;         Let all beings be peaceful;  Let all beings be blissful. So do to the east, south, north, and west.

The more we do that the better we will feel our self. We will find at last that the easiest way to make ourselves healthy is to see that others are healthy, and the easiest way to make ourselves happy is to see that others are happy. After doing that, those who believe in God should pray — not for money, not for health, nor for heaven; pray for knowledge and light; every other prayer is selfish.

Then the next thing to do is to think of our own body, and see that it is strong and healthy; it is the best instrument you have. Freedom is never to be reached by the weak; throw away all weakness; tell our body that it is strong; tell our mind that it is strong, and have unbounded faith and hope in our self.

Yoga is faith in our self and our faith is yoga!



–          Susheel Kumar Pandey, DGooDTriP India.

For meditation or yoga retreats in India, please visit us on


1. Yoga was founded in India 5000 years back:

It is difficult to comment when exactly Yoga was born, many evidence found from Mohenjo Daro statues shows yoga postures and confirms people use to do Yoga since then. There are many such evidence in history by which it depicts that yoga was born in India, 5000 years back.



2. India has experienced yoga trainers: 

India is a country where people wake up in the morning and start yoga in some form and take care of it till the end of the night , As wake up in the morning, Surya NamaskarVajrasana at the time of bath, Kundalini yoga practice at the time of worship, Sukhasanat the time of the meal, Sleeping at night while shavasana. Between the first breadth in and the last breath out, there is life. Each life has a purpose and Journey. For all Journeys, we need Guru/Teachers/Trainers. No Doubt India has the best of the best yoga trainers since it is part of Indian lifestyle from the history.

Kuchipudi performer

3. Spiritual Values:

It is just not limited to yoga but trainers here have spiritual touch, you can learn spirituality from trainers which give a rock solid base to yoga learning. Yoga is a technique that connects us to ourselves as well as we can understand how powerful humans are? If we want to do something ordinary or extraordinary, it is very important to know about ourselves. We can polish our body, make it fit by some exercises but we forget mind controls the body. We should first invest in polishing mind, keeping mind fit & mind is controlled by breath and yoga postures.  Yoga is science and this science was first explained in Sanskrit with some spiritual values in India.



4. Why choose India for yoga and tourism:

 Every yoga lover and traveler knows that India is the soul & motherland of yoga, there are a lot of spiritual places like HimalayaRishikeshLadakhVaranasiPune, NashikRajasthanKerala, etc which are best in the world to learn yoga according to geographical structure, presence, climate, being close to nature & there is flow of energy around these areas to attract yogis from around the world. “It’s in the air.

Why choose India for yoga and tourism

5.Respect for tourism and foreign travellers in India:

India is a country where the guestis considered as a god “Atithi Devo Bhava”, People here believe that “Survey Bhavantu Sukhinah, Survey Saints Niramaya, Survey Bhadrani Pasyantu, Ma Kastech Dukh Bhag Bhavet”  To wit, Everyone is happy, all diseases are free, there is no wrong in everywhere, there are only happiness and goodness in everyone’s life, no one should be sad. Love and goodwill are their main objectives, and they consider the whole world as their home, as well as people in the entire world, their families. The tour around India is inexpensive as compared to other parts of the world. Visa and tickets are also easily available.



Apart from learning yoga, you can visit beautiful places beaches, rivers, and mountains: Making a tour with yoga in India is a unique experience, because of which both the mind and the soul become pure. A new energy is transmitted through which you feel young. Science believes that yoga is a condition in which all the poison of our body ends. Simultaneously you get rejuvenation, detox, free from mental stress, control mood swings, anger, anxiety learn to be in the happy state of mind. Science assumes that there are some amazing powers in the universe, whose knowledge is possible only by yoga. If we want to give a new world to our own new world, then we must first observe our body, soul, and mind.



7.Vegan friendly and vegetarian diets available:

Discipline is the first lesson of learning yoga, Atha-yoga-anushasanam. Indian Hindu Yoga Guru’s have strict vegetarian diets and they advise all yogi’s to drink a lot of water, have vegetating diets across yoga retreats & Yoga teacher training. India bread(chapati), green vegetables, Ayurvedic churanas form one of the best diet plans for yogis worldwide.


8.Spiritual lessons, Mantras, Bhagwat Gita Saar are part of training:

In India, Yoga Teachers have own way of starting and ending each lesson. Some of them include Yagyas (worship along holly fire), lessons of a holy book of Hindus, Bhagavad Gita that elaborates on yogic and Vedantic philosophies, with examples & analogies, Mantras chanting(creates high flow energy), breath control practices and lot more.


9.Variety of courses available:

India is hub for yoga teacher training schools and ashrams. You can choose different courses 100/200/300/400/500 hours, basic to advance and different yoga forms like raj, ashtanga, kundalini and lot more. Most of them are registered and provide RYS certification courses.

Variety of courses available

10. Meditation and Ayurveda:

Just not yoga but India is also birthplace to Meditation and Ayurveda. India is known for yoga retreats, holidays, stress management tips, weight management tours, luxury yoga retreats, Ayurveda spa, detox holidays, rejuvenation holiday packages from years.  Here the great sages and ascetics used to utilize this and they left their indelible impression in history. Sage Charak has described a variety of surgeries and medicine in his book Charak Samhita.



Maharshi Charak:



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Susheel Kumar Pandey, Content Marketing Strategist, DGooDTriP

yoga retreat

21 types of yoga poses with pictures

1.Ardha chandrasana:       

Ardha chandrasana

Ardhachandrasana is done by cradling, your body like a semi-moon .
This posture is extremely beneficial for the whole body.

2. Bhujangasana:


Laying the posture on the stomach and lifting your body up to the navel.  it is done by doing head up, This posture improves Digestion system.

3.Baalasana :


This is done by turning the knee to the ground. It enhance blood circulation and body balance, it also makes the brain intense.



This yoga Asana is performed on one foot, turning the other leg from the back to the shoulder and holding the feet with your hands. Doing this strengthens the shoulder and enhance the function of the lungs, it also strengthens the legs.

5.Gomukh asana:

gomukh asana

Gomukh asana is done by holding knees above each other, lifting one hand forward from the front and holding the other hand from the back to the other. This asana help to build Body shape,strong shoulders. This posture is particularly beneficial for women.



This posture is done directly by Lie down, lifting your feet up and touching the ground back.This Asaan is very beneficial in spinal cord and prevention from diseases like asthma, thyroid, phlegm, stomach disease.

7.Setu bandha asana:

setu bandha asana

Setubandhaasana posture is done by laying down on your feet and shoulders. This posture strengthens the shoulders, stomach, brain, thigh muscles.

8.Raking chir:

Rocking chair asana


Follow the curve position with hands up and joined together. It maintains blood circulation of the body. it is give you strong brain and the spinal cord.



This posture is done by sitting straight. This posture improves your mind concentration as well as the brain becomes sharp.  This posture also makes the mind calm.



Namaskarasana posture should stand upright, hands are raised by adding up in the position of greeting. It is the best for get concentration and effective Yogasana.


Tadasana posture is made upright by lifting the hands upward. doing it strengthens the body, blood circulation is regulated and the body remains stronger.

12. Trikhanda mudra:

trikhanda mudra

This posture is done by lifting one hand up and touching the toe with the other hand. 
It removes body tension and regulates blood circulation.

13. Konasana:


Konasana posture is done by sitting on feet and hands are made to ashes between legs. It is best for concentration and blood circulation.



Ustasana posture is done by lifting the head like a camel. Doing this strengthens the chest,it makes waist stronger, it givesstrength to Spinal cord and thigh muscles get strengthen too


15. Vajrasana:


This posture is done by sitting on the feet.This helps body symmetry, concentration and blood circulation is regulated.




Vrikshasana posture is done on one foot and it is done by joining hands like to the salutation. It strengthens legs, as well as the blood circulation is controlled.

17. Adhomukhiasana:

Adhomukhi Asana

Adhomukhiasana is done by lifting the body on the strength of your feet and hands. It give strength to feet ,arms and shoulder muscles. Also the spinal becomes flexible.



Shawasana is done by laying on the back and leaving your body loose, this regulates blood pressure in the bodyand one gets relief from mental and physical stress.



Utkatasana is done by sitting in half position. it gives strength to the feet, waist and thigh muscles.




By standing in this position and keeping legs in walking position, hands are raised& joined in a humble position. It is best for blood circulation, concentration, digestion.

21. Chaturanga asana:

chaturanga asana

Chaturanga asana is done by laying on your hands and legs. it good for arms stomach, chest,and blood circulation. 

If the first thing in your mind is yoga right now, the second step should be checking out our 

YOGA Retreats

–          Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip’t miss a great opportunity to reconnect re-energize your body and mind, whilst experiencing the magical tropics of India. Experience supreme relaxation & discover the benefits of meditative yoga asana and pranayama in the cacophony of tropical nature paradise .



Press your refresh button now. Dgoodtrip provides yoga, Ayurveda and meditation holidays & retreats in India and Asia pacific countries. Call us now on- 1844-382-4222or simply send your enquiry


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