We delivered an introduction to Ayurveda Science in our last blog article.

panchkarama

 

This one is an extension to the previous article and showcases the types of Ayurveda Massages, their meaning, benefits and process involved. This article helps you to choose and understand Ayurveda Massages. No doubt these massages are better than any other form of wellness or rejuvenation massages available today. World’s top massage therapy centers are situated in Kerala, India is known for top Ayurveda retreat or Ayurveda yoga retreat.

Some key benefits of these massages together are anti-aging, smoothing the skin, deep relaxation, cure to many diseases, anti-stress & anti-depression, rejuvenation, detoxification of the body, better sleeping patterns, calming the nervous system and breathing, improving blood circulation & organs health, lubrication of joints, and increasing stamina & immunity.

 

Here are Top 10 Ayurvedic Massages-

 

  1. Abhyanga – the oil massage

This one massage therapy is known as part of Dincharya(daily practice, suggested to get it done daily).

A large amount of oil is used in this massages pre-mixed with herbs suitable to your body as per the Doshas. The pressure of this Massages and herbs used depends on individuals Dosha, recommended by an Ayurvedic doctor. It is one of the most relaxing massages used in freeing body moments and body muscles stiffness

Key benefits are anti-aging, feel healthy emotionally & physically, improve skin problems and relaxation.

 

  1. Shirodhara – Shira(head) Dhara(stream)

This therapy involves gentling pouring at least 2 liters of lukewarm oil/liquids on the forehead by Ayurveda experts in different patterns.

The liquid poured on the head depends on the Dosha and what exactly is treated to the body. This includes herbal oil, water, buttermilk, milk. This massage relaxes the Hypothalamus of your brain.

The key benefit of this massage includes:  regulates sound sleep, remove stress,  remove anxiety & fear, nourishing hair & scalp, improving memory power, eye diseases, neurological disorders, tinnitus, cure of vertigo & insomnia.

It is safe and relaxing massages but should be given by Ayurveda experts only, since it has many forms and the liquid should be prevented to go inside eyes and nose.

 

  1. Udvartana – the Ubtan scrubbing and cleansing 

This therapy is done by rubbing Ubtan, a herbal Ayurvedic paste by 2 therapists on your body.

Only Ubtan is used here in this massages, which is made by some grains, herbal oils, and some Ayurvedic  Indian herbs. This can be done by 2 ways by dry herbs or some liquid herbs.

It is best suited for people with Kapha Dosha.

 

key benefit of this massage includes:  fighting obesity(even if it is since birth), Diabetic neuropathy, muscular weakness, paralysis, cerebral palsy, neuron disorder and removing dead/decayed cells from your skin.

 

  1. Njavarakijhi – the rice-bag therapy of Kerala

This is a unique therapy done by perception, sweat-inducing massages therapy.

It is done by my Ayurvedic specialist of Kerala since it’s ingredients are homegrown in Kerala.

Special types of rice, njavara from Kerala are mixed some Ayurvedic herbs are kept in a muslin bag, which is dipped in warm milk with some herbs are applied to the body. Later after sweat treatment, the rice paste and formation on body parts is removed via some water + coconut leaves.

Key benefits are: rejuvenation, muscle strength, fighting various disease including backaches, arthritis, and many more

 

  1. Pizhichil – the Royal Kindi Massage

This therapy is done by trained Ayurveda therapist using kindi, a special vessel which is used to pour herbal oil and fluid from some minute distance from the body is some regular oscillations. This is done for 60-90 minutes regularly for 7-21 days.

It is the bliss of the oil and heat used in this massage which has various beautiful benefits mentioned below.

Key benefits are – boast immunity, increased muscle strength, lower stress level, regulates blood circulation, fighting various diseases like paralysis, asthma, tuberculosis, arthritis and rheumatic diseases

 

  1. Garshana – the friction or dry therapy

Best suited for people with Kapha Dosha. This massage is done by Ayurveda specialist using raw silk gloves without any oil or fluids. These special gloves are rubbed over body muscle & bones in different oscillations over causing friction and heat.

Key benefits: removes ama- better digestion, open skin pores, deep relaxation, clarity in mind, feel refresh.

 

  1. Elakijhi – Ayurvedic leaf bag massage

Ela meaning leaves and Kijhi meaning bag. It is a similar massage like Njavarakizhi, the difference is rather than rice, herbal leaves (with some great Ayurvedic effects) are tied in a bag, dipped in warm oils/milk and applied to different parts of the body in some fixed patterns.

Key benefits: relief from long-term injuries, arthritis, sports injuries, joint pains, improve muscle pains, improving blood circulation, and anti-aging

 

  1. Tharpanam – The Eye therapy

This is therapy done by forming a hollow pit around eyes using a gram paste. These hollow pits are filed by medicated oil/ghee.

Key benefits: removes dryness of eyes, reduce eye pain, strong eye muscles and helps in fighting various eye disease.

 

  1. Kati Vasti – The back Therapy

This therapy is best for lower back and spine. It is done by the formation of the hollow pit using gram paste on the lower back and filled with warm medicated oil or ghee.

Keep benefits include: strengthening back muscle, fighting disease like slip disc, increasing spinal blood circulation, relaxation from lower back and spine pain.

 

 

  1. Janu Vasti – The knee Therapy

This therapy is especially for knees. Similar to Kati vasti is done by a formation of hollow pit using gram paste on the knees and filled with warm medicated oil or ghee.

Key benefits include:  relief from joint pain, fighting various knee joints disease & strengthening knee joints.

 

Press your refresh button now, we can put together the Best wellness retreat in the world for you.

 

Book you Ayurveda massage holiday or detox retreat in India with us today.

 

 

www.dgoodtrip.com

1844-382-4222

info@dgoodtrip.com

 

–    Susheel Kumar Pandey, DGooDTriP

Ayurveda – “the wisdom of life” An Introduction

1920px-Dhanvantari

Ayurveda –Ayurveda is known as world’s oldest known Health science founded in India 5000 years ago.
Word Ayur-veda is derived from word Ayus meaning life or longevity and Veda meaning wisdom.
Ayurveda is said to be founded by Indian Divine Hindu God Dhanvanatari,
Dhanvantari is an avatar of God Vishnu in Hinduism. Vedas (holy Hindu Sanskrit book) talk about
Dhanvantari as the physician of the gods (devas), and the god of Ayurveda.
It is written in the scriptures that, “One who remembers the name of Dhanvantari can be released from
all disease.” Lord Dhanvantari is worshipped all over India as the God of Medicine.
Ayurveda and 5 elements:
According to Ayurveda everything in Universe is made up of 5 different elements in different
propositions. These five elements are called “Panch Bhutas” in Sanskrit. All living & non-living things are
made up of these 5 elements food, stone, animals and everything. Soul is the only difference between
living and non-living things.
These 5 elements or Panch Bhutas are:
1. Earth(Prithvi)
2. Air(Vayu)
3. Fire(Tejas)
4. Water(Jal)
5. Space (Akash)
Each element can be considered as energy pattern and is vital to maintain balance in any body.
Here are few details about these elements appear in Mother Nature:

1. Earth(Prithvi)

The earth element, represents the solid state of matter and along with water is responsible for the
physical constitution of the body. Bones, teeth, and tissues are considered as earth elements. Earth
connects to the nose and the sense of smell.

2. Air(Vayu)

The air element is dry, mobile, light, cool, rough, and subtle.
Air is responsible for many functions within the human body, including movement of food through the
digestive system, elimination of waste, assimilation of food and the health of the skin. Air is related to
movement of thought and thus impacts human imagination and creativity.

3. Fire (Tejas)

The element of fire represents the form without substance and has the power to transfer the state of
any substance. In the body it is responsible for digestion and perception and connected to the eyes and
therefore sight.

4. Water(Jal)

Water represents the liquid state of matter and indicates change or instability. Water is responsible for
the fluid metabolism in the body and so blood, lymph and other fluids are considered as water
elements. Water connects to the tongue and the sense of taste.

5. Space(Akash)

The element of ether represents the space in which everything takes place. In the body it relates to all
hollow or empty places in the body, like channels and pores and the ears that perceive

Doshas & Prakriti
Ayurveda body types: Vatta, Pitahha & amp; Kapha
Prakriti is an inherent nature of an individual determined at the time of our birth, which cannot be
changed during our lifetime. It is the basic constitution of our body and mind formed by the unique
combination of three doshas(Vatta, Pitahha & Kapha)
All of us, have these 3 doshas in different propositions. One or two doshas can be dominant in us as our
prakriti. For an example one of my friend can have 4 course meal as breakfast and has a sleek body
form, though I cannot eat just more than a salad as my breakfast.
Every human has different characteristics and habits. Ayurveda defines it via three doshas.
VATA DOSHA
– Qualities: Light, dry, airy, quick, and cold
– Physical characteristics: Vata is composed of the Space and Air elements.
PITTA DOSHA
– Qualities: Hot, sour, pungent, sharp and acidic
– Physical characteristics: Made up of the elements of Fire and Water.
KAPHA DOSHA
– Qualities: Slow, steady, heavy, oily, and cold
– Physical characteristics: Kapha is mix of the stable energies of Water and Earth
All diseases and illness happen when we live against our inherent constitution. Also, we are most
vulnerable to imbalances related to our predominant dosha. Therefore, Ayurvedic philosophy is not a
one-size-fits-all solution to illness.
Ayurveda mixed with Yoga today is the best medical science dominating few parts of the world. Since
India is mother to yoga and Ayurveda, it is also largest exporter of Ayurveda medicines worldwide.
Ayurvedic massages are the best healer today, India provides best wellness retreats in the world
Ayurvedic massage
Ayurvedic massage is one of the key parts of Ayurvedic therapy. Just like how a machine needs to be
oiled regularly, the body would require the oil therapy for keeping its vital organs healthy.
One of the best positive trend of an ayurvedic massage is that, it can benefit our sleep patterns and can
normalize sleep. The oils used have been scientifically proven to be rejuvenating and are hugely
beneficial to your body, mind, and soul. These can be good for your overall wellbeing if channeled
correctly.

An ayurvedic massage focuses on the marmas and the chakras of your body. These are very similar to
the acupressure points, and if these pressure points are manipulated correctly, they can revitalize your
entire body. These massage involves the herbal oil to be poured on your body and is gradually massaged
by the ayurvedic expert or the doctor.
Please wait for our next blog article, types of Ayurvedic Massages with their benefits.
Benfits of Ayurvedic massages are endless, to give an idea- it helps to reduce stress, maintain body
blood pressure, knee pain, improving heart rates, pulse & respiratory rate, fight migraine, chronic back
pain, anxiety, depression, Improvement in Hemiplegia, detoxification, rejuvenation and more…
Want to try an Ayurvedic massage & Yoga – Ayurveda Retreat ?
Visit India and book your Ayurveda Massage retreat, one of the top wellness retreat today with us
https://www.dgoodtrip.com
info@dgoodtrip.com
1844-382-4222
– Susheel Kumar Pandey, DGooDTriP