Yoga teacher training 101 – The Journey to becoming a Yoga Teacher in India


Yoga- this four-letter simple Sanskrit word means to join or unite. It has transformed the humankind in many ways. It is a science, an art, an exercise and a discipline as well. This provides meaning to one’s life as one climbs the ladder of levels of yoga.

If we talk about the origins of this technique, it is synonymous with the rise of human civilisation. Later on, with many rishis contributing to this technique, it grew into forms and practice. Although it is a 5000 years old practice but owing to its varied benefits others than physical, i.e. mind and soul, it has rose into prominence.It has now evolved to be the sole solution of all kinds of stress, negativity, and mess that this globalised world has created for humans.

Even though the dates obtained are somewhere from 500 B.C-800 A.D. This is evident from the mention of all the postures, asanas and forms in ancient old texts of India, namely the Bhagwat Gita. The inscriptions found on various coins and seals are a testimony to its ancient nature. India has been blessed to have its root while yoga and meditation in Rishikesh is the best.

This technique is something that is best practised with the help of teacher or guru. As per the common folklore, God Shiva is touted to be the first yogi or Adiyogi and the first guru or Adiguru. Even though this globalised and new world has given humans numerous reasons and systems to worry for, it has also given many efficient, easy and organised versions of our ancient old traditions. Yoga teacher training is undoubtedly one of them. You can find yoga and meditation centres in Europe, yet people visit India to learn it better, as it is the ultimate yoga destinationand the hippest place for yoga retreat. Let us explore a whole lot of details for yoga teacher training in ashram, India.

Yoga Teacher Training in Ashram, India

As mentioned earlier, yoga is something that is best practised, and its benefits reaped only with the help of a professional. Here the professional is a rigorously trained yoga teacher. Unless one knows every minute detail of practising yoga, only then can he/she can become a successful teacher and benefactor as well. It is so as if not done the right way, this science can be a bane, causing injuries.

Well, a person becomes a yoga teacher with the help of various yoga teacher training programs, yoga detox training in Indiaand yoga tours in India.As per the energy levels, the age and other defining factors, the teachers undergo a training in the best meditation centres in India. It is chosen voluntarily as per the available timeand money.

The yoga teacher training is something that needs a lot of commitment, dedication and will to complete the task at hand. Usually,this training is divided into few days with few hours each day to gain that level of expertise.

The thing is to choose a particular yoga training program from the vast multitude of yoga and meditation training in India. The best idea should be to choose from a place where yoga has had a great past and rich history. Indeed, no place than the place of origin i.e. India could be better than any other.So a basic question of ‘Where to Go for a Yoga Retreat?’ seems resolved.

For choosing programs, there are few basic tips and learnings. Yoga is a form of exercise that needs to be practised in quiet, serene and calm environments. Doing yoga in natural settings like yoga classes in Haridwar, Yoga camps in Rishikesh or yoga courses in Rishikeshcould be the best. One can easily spot multiple yoga schools in Rishikesh.

Importance of Yoga

The importance of yoga, both for the trained personality and the person under training is undoubtedly high. It has had various positive implications on the person and various reports, testimonies at the yoga resort in India have reported the positive outcomes of this great practice.

The yoga begins with improving the physical well being of the person and gradually with regularity delves into mind, soul, emotional side, our psyche, etc and cleanses each system. It purifies every part of the body and the mind so as to make the person at peace and bliss for eternity.

Talking about the health benefits, today reports are a testimony to this fact that evolved medicinal and therapy systems might not be able to cure and root out the ailment which yoga can do for sure. Indeed, doing it right way with the help of a trained teacher is an assumption to this fact.

It imparts longevity to human life, enhances the energy levels, sustainability of the person and clarity to sort out most of the problems. It makes the person aware of the self and makes him/her learn about managing one’s emotions and energies in a more coherent, synchronised and peaceful ways. It makes your mind strong, rejuvenating you to the core and thereby relaxing you.

Also it is an excellent way to discover your spiritual needs. Apart from the revenue generated by imparting this training, the positivity, cheer and great service you are doing to the society is invaluable.

It thus leads to an overall personality development and provides the best meditation retreats in the world.

How to find a yoga Teacher Training Program?

As mentioned earlier, it is best to practise yoga in a country like India where this art has had its origins and roots. So in India yoga is practised in numerous formats and styles. To choose one school and get the desired yoga teacher training requires a little bit of research. We do that for you.

Now before knowing about the yoga teacher training programs, one needs to be aware of the different traditional schools. They are the jnana yoga, bhakti yoga, karma yoga, patanjala yoga, Rishikesh kundalini yoga school, hatha yoga, Dhyana yoga, mantra yoga, laya yoga, raja yoga, jain yoga, Rishikesh vinyasa yoga school etc.

Usually what is recommended and seen is that people begin with the hatha yoga. You could also choose it as your first form of yoga to be learnt. Now that the form is selected you could browse for booking various training programs.

Understanding these Programs

For those of you who aren’t aware of these programs and stuff, let us enlighten on the same. For every yoga school, atleast the ones which are genuine and legal, there is a yoga alliance or international yoga institute. It is simply known as the world yoga alliance. It provides the best yoga teacher training certification to the teachers, yoga alliance teacher training schools, and sets some basic norms for running and being a successful teacher training school.

So when you are looking for the best yoga institute in Rishikesh, you must check the credibility of the institute and the trainers as well. This is because it will involve some kind of physical activity, mental and emotional involvement. So, one needs to be very sure of the trainers, their experience in this segment and their technical expertise. This will enable you to imbibe the benefits in the desired manner.

These training programs are basically hour-based programs and charge you for the same. Usually it is divided into three levels- beginners, intermediate and advanced. As per the level, the number of hours of training increases. You can search for yoga 200 hour teacher training near me at the beginner level.

Next option worth considering could be the styles, formats, time to be devoted and fees involved. You can anytime browse for yoga teacher training cost in India and find affordable online yoga teacher training. Not all practitioners are the ones who will become teachers. At the same time, not all regular practitioners would want to be a teacher. So the schedules must suit your work lifestyle so as to reap the benefits and be a dedicated learner. This means flexible plans, timely and worldwide availability of teachers and studios are a worth considering option.

Lastly one can also consider about the perks this training would come up with. Like if you are devoting a considerable amount of time and energy into learning this great art, what are the possibilities that it will stay with you forever, is one of the questions worth asking. Also the accommodation and food is something to find out when you are looking for any residential training program.

After knowing these, you will have to buy a yoga may, loose fitting clothes, few books, etc. As you might go into a yoga research centre in India, which would be undoubtedly the best meditation centre in India.

Your guide to yoga retreats in India

Now once you are aware of all the information mentioned above, you must be ready to look out for a training program provider. So go ahead! Book your yoga teacher training in ashram, India today, with us. Meanwhile you can also check yoga teacher training websitesand look for affordable yoga teachers training in India.

We will help you to compare from handpicked ashrams based on your needs. Have a session with them, understand their program structures,timings, feasibility, credibility, best vinyasa yoga teacher training, hatha yoga teacher training near me, etc.

Ask relevant questions with their counsellor, understand which kind of training program will solve your problems, or serve your purpose as per your work or daily life schedule.

After every little thing is ensured, one can simply be dedicated to cover the course and be a great teacher. Your dedication, commitment and will to complete the course in a timely and effective manner could lead you to become a successful teacher and spread this art to others. You could then look forward to luxury yoga retreats as well.

People are often worried about the best time to book such courses. Usually when people are ailing with some disease, are tensed about their life struggles, it is then they get to such healing therapies. To them and many others, we suggest that there is no such best time to begin in investing for your health. The moment you begin searching yoga teacher training near me, is the moment you should step out to carry out all about the mentioned research. The early you begin, the better your life is.

Few do’s and don’ts

Since this will change your routine for sure so it is essential that one follows some dos and don’ts.

  • One must not immediately change everything. Your body should undergo gradual changes. Also the shift in your lifestyle and routine should be balanced with the yoga training. You must not start something new or stop anything with this training. Everything needs to be followed a certain gradual path.
  • Do what is suitable as per your capacity. One must not hype or compare one’s capacity with others. Choosing what is right for your personal setup is of utmost importance.
  • A step by step procedure would be more welcoming for your body and soul than overburdening yourself. You shouldn’t be burned out. It is for relaxing and not for being tired.
  • Talk to the right person and your trainer in terms of any mishap, any difference which is not suitable and seems uneasy. It might lead to a serious injury in future. So have patience and be aware.

Post program requirements – Yoga Teacher Training in Ashram, India

Now assuming that you have done all the above-mentioned steps, it is equally important to strike a balance with the right timings of food intake, and other suggested behaviours like sleeping at the right time, eating right and at the right time, etc.

Your detox retreat shouldn’t stop after the training program has ended. It should be there for you forever. One must develop those skills as well. Because more than the training program, it is the maintenance of the skills, the restrictions that you had learned. This will ensure that yoga teacher training retreats and its positivity remains with you forever.

Currently the world is facing many difficulties in terms of health. There are newer and deadly versions of diseases coming up. Owing to the digital penetration, fast forward life, and complex relationships, there are also increased chances of stress, and other tensions. So yoga comes out to be an unforgettable meditation retreat in terms of any other options.

The best thing is that itcompletely transforms your personality. It has only positive effects if practised with the right teacher and having the right teacher training program by your side. You are sure to relax and renew yoga teacher training. One would always find positive yoga renew teacher training reviews.

So choose one of the programs and be the master of your good health. Book your Yoga Retreat or Registered Yoga teacher training course in India with us today.

Contact us for putting together memorable Affordable Yoga retreats in India with Vegetarian diets, vegan-friendly diets, and meals to heal, detox & rejuvenate.


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Susheel Kumar Pandey, Content Marketing Strategist – Dgoodtrip



We delivered an introduction to Ayurveda Science in our last blog article.



This one is an extension to the previous article and showcases the types of Ayurveda Massages, their meaning, benefits and process involved. This article helps you to choose and understand Ayurveda Massages. No doubt these massages are better than any other form of wellness or rejuvenation massages available today. World’s top massage therapy centers are situated in Kerala, India is known for top Ayurveda retreat or Ayurveda yoga retreat.

Some key benefits of these massages together are anti-aging, smoothing the skin, deep relaxation, cure to many diseases, anti-stress & anti-depression, rejuvenation, detoxification of the body, better sleeping patterns, calming the nervous system and breathing, improving blood circulation & organs health, lubrication of joints, and increasing stamina & immunity.


Here are Top 10 Ayurvedic Massages-


  1. Abhyanga – the oil massage

This one massage therapy is known as part of Dincharya(daily practice, suggested to get it done daily).

A large amount of oil is used in this massages pre-mixed with herbs suitable to your body as per the Doshas. The pressure of this Massages and herbs used depends on individuals Dosha, recommended by an Ayurvedic doctor. It is one of the most relaxing massages used in freeing body moments and body muscles stiffness

Key benefits are anti-aging, feel healthy emotionally & physically, improve skin problems and relaxation.


  1. Shirodhara – Shira(head) Dhara(stream)

This therapy involves gentling pouring at least 2 liters of lukewarm oil/liquids on the forehead by Ayurveda experts in different patterns.

The liquid poured on the head depends on the Dosha and what exactly is treated to the body. This includes herbal oil, water, buttermilk, milk. This massage relaxes the Hypothalamus of your brain.

The key benefit of this massage includes:  regulates sound sleep, remove stress,  remove anxiety & fear, nourishing hair & scalp, improving memory power, eye diseases, neurological disorders, tinnitus, cure of vertigo & insomnia.

It is safe and relaxing massages but should be given by Ayurveda experts only, since it has many forms and the liquid should be prevented to go inside eyes and nose.


  1. Udvartana – the Ubtan scrubbing and cleansing 

This therapy is done by rubbing Ubtan, a herbal Ayurvedic paste by 2 therapists on your body.

Only Ubtan is used here in this massages, which is made by some grains, herbal oils, and some Ayurvedic  Indian herbs. This can be done by 2 ways by dry herbs or some liquid herbs.

It is best suited for people with Kapha Dosha.


key benefit of this massage includes:  fighting obesity(even if it is since birth), Diabetic neuropathy, muscular weakness, paralysis, cerebral palsy, neuron disorder and removing dead/decayed cells from your skin.


  1. Njavarakijhi – the rice-bag therapy of Kerala

This is a unique therapy done by perception, sweat-inducing massages therapy.

It is done by my Ayurvedic specialist of Kerala since it’s ingredients are homegrown in Kerala.

Special types of rice, njavara from Kerala are mixed some Ayurvedic herbs are kept in a muslin bag, which is dipped in warm milk with some herbs are applied to the body. Later after sweat treatment, the rice paste and formation on body parts is removed via some water + coconut leaves.

Key benefits are: rejuvenation, muscle strength, fighting various disease including backaches, arthritis, and many more


  1. Pizhichil – the Royal Kindi Massage

This therapy is done by trained Ayurveda therapist using kindi, a special vessel which is used to pour herbal oil and fluid from some minute distance from the body is some regular oscillations. This is done for 60-90 minutes regularly for 7-21 days.

It is the bliss of the oil and heat used in this massage which has various beautiful benefits mentioned below.

Key benefits are – boast immunity, increased muscle strength, lower stress level, regulates blood circulation, fighting various diseases like paralysis, asthma, tuberculosis, arthritis and rheumatic diseases


  1. Garshana – the friction or dry therapy

Best suited for people with Kapha Dosha. This massage is done by Ayurveda specialist using raw silk gloves without any oil or fluids. These special gloves are rubbed over body muscle & bones in different oscillations over causing friction and heat.

Key benefits: removes ama- better digestion, open skin pores, deep relaxation, clarity in mind, feel refresh.


  1. Elakijhi – Ayurvedic leaf bag massage

Ela meaning leaves and Kijhi meaning bag. It is a similar massage like Njavarakizhi, the difference is rather than rice, herbal leaves (with some great Ayurvedic effects) are tied in a bag, dipped in warm oils/milk and applied to different parts of the body in some fixed patterns.

Key benefits: relief from long-term injuries, arthritis, sports injuries, joint pains, improve muscle pains, improving blood circulation, and anti-aging


  1. Tharpanam – The Eye therapy

This is therapy done by forming a hollow pit around eyes using a gram paste. These hollow pits are filed by medicated oil/ghee.

Key benefits: removes dryness of eyes, reduce eye pain, strong eye muscles and helps in fighting various eye disease.


  1. Kati Vasti – The back Therapy

This therapy is best for lower back and spine. It is done by the formation of the hollow pit using gram paste on the lower back and filled with warm medicated oil or ghee.

Keep benefits include: strengthening back muscle, fighting disease like slip disc, increasing spinal blood circulation, relaxation from lower back and spine pain.



  1. Janu Vasti – The knee Therapy

This therapy is especially for knees. Similar to Kati vasti is done by a formation of hollow pit using gram paste on the knees and filled with warm medicated oil or ghee.

Key benefits include:  relief from joint pain, fighting various knee joints disease & strengthening knee joints.


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Book you Ayurveda massage holiday or detox retreat in India with us today.



–    Susheel Kumar Pandey, DGooDTriP

Ayurveda – “the wisdom of life” An Introduction


Ayurveda –Ayurveda is known as world’s oldest known Health science founded in India 5000 years ago.
Word Ayur-veda is derived from word Ayus meaning life or longevity and Veda meaning wisdom.
Ayurveda is said to be founded by Indian Divine Hindu God Dhanvanatari,
Dhanvantari is an avatar of God Vishnu in Hinduism. Vedas (holy Hindu Sanskrit book) talk about
Dhanvantari as the physician of the gods (devas), and the god of Ayurveda.
It is written in the scriptures that, “One who remembers the name of Dhanvantari can be released from
all disease.” Lord Dhanvantari is worshipped all over India as the God of Medicine.
Ayurveda and 5 elements:
According to Ayurveda everything in Universe is made up of 5 different elements in different
propositions. These five elements are called “Panch Bhutas” in Sanskrit. All living & non-living things are
made up of these 5 elements food, stone, animals and everything. Soul is the only difference between
living and non-living things.
These 5 elements or Panch Bhutas are:
1. Earth(Prithvi)
2. Air(Vayu)
3. Fire(Tejas)
4. Water(Jal)
5. Space (Akash)
Each element can be considered as energy pattern and is vital to maintain balance in any body.
Here are few details about these elements appear in Mother Nature:

1. Earth(Prithvi)

The earth element, represents the solid state of matter and along with water is responsible for the
physical constitution of the body. Bones, teeth, and tissues are considered as earth elements. Earth
connects to the nose and the sense of smell.

2. Air(Vayu)

The air element is dry, mobile, light, cool, rough, and subtle.
Air is responsible for many functions within the human body, including movement of food through the
digestive system, elimination of waste, assimilation of food and the health of the skin. Air is related to
movement of thought and thus impacts human imagination and creativity.

3. Fire (Tejas)

The element of fire represents the form without substance and has the power to transfer the state of
any substance. In the body it is responsible for digestion and perception and connected to the eyes and
therefore sight.

4. Water(Jal)

Water represents the liquid state of matter and indicates change or instability. Water is responsible for
the fluid metabolism in the body and so blood, lymph and other fluids are considered as water
elements. Water connects to the tongue and the sense of taste.

5. Space(Akash)

The element of ether represents the space in which everything takes place. In the body it relates to all
hollow or empty places in the body, like channels and pores and the ears that perceive

Doshas & Prakriti
Ayurveda body types: Vatta, Pitahha & amp; Kapha
Prakriti is an inherent nature of an individual determined at the time of our birth, which cannot be
changed during our lifetime. It is the basic constitution of our body and mind formed by the unique
combination of three doshas(Vatta, Pitahha & Kapha)
All of us, have these 3 doshas in different propositions. One or two doshas can be dominant in us as our
prakriti. For an example one of my friend can have 4 course meal as breakfast and has a sleek body
form, though I cannot eat just more than a salad as my breakfast.
Every human has different characteristics and habits. Ayurveda defines it via three doshas.
– Qualities: Light, dry, airy, quick, and cold
– Physical characteristics: Vata is composed of the Space and Air elements.
– Qualities: Hot, sour, pungent, sharp and acidic
– Physical characteristics: Made up of the elements of Fire and Water.
– Qualities: Slow, steady, heavy, oily, and cold
– Physical characteristics: Kapha is mix of the stable energies of Water and Earth
All diseases and illness happen when we live against our inherent constitution. Also, we are most
vulnerable to imbalances related to our predominant dosha. Therefore, Ayurvedic philosophy is not a
one-size-fits-all solution to illness.
Ayurveda mixed with Yoga today is the best medical science dominating few parts of the world. Since
India is mother to yoga and Ayurveda, it is also largest exporter of Ayurveda medicines worldwide.
Ayurvedic massages are the best healer today, India provides best wellness retreats in the world
Ayurvedic massage
Ayurvedic massage is one of the key parts of Ayurvedic therapy. Just like how a machine needs to be
oiled regularly, the body would require the oil therapy for keeping its vital organs healthy.
One of the best positive trend of an ayurvedic massage is that, it can benefit our sleep patterns and can
normalize sleep. The oils used have been scientifically proven to be rejuvenating and are hugely
beneficial to your body, mind, and soul. These can be good for your overall wellbeing if channeled

An ayurvedic massage focuses on the marmas and the chakras of your body. These are very similar to
the acupressure points, and if these pressure points are manipulated correctly, they can revitalize your
entire body. These massage involves the herbal oil to be poured on your body and is gradually massaged
by the ayurvedic expert or the doctor.
Please wait for our next blog article, types of Ayurvedic Massages with their benefits.
Benfits of Ayurvedic massages are endless, to give an idea- it helps to reduce stress, maintain body
blood pressure, knee pain, improving heart rates, pulse & respiratory rate, fight migraine, chronic back
pain, anxiety, depression, Improvement in Hemiplegia, detoxification, rejuvenation and more…
Want to try an Ayurvedic massage & Yoga – Ayurveda Retreat ?
Visit India and book your Ayurveda Massage retreat, one of the top wellness retreat today with us
– Susheel Kumar Pandey, DGooDTriP