affordable yoga retreats india

200 hours yoga TTC + 300 hours yoga TTC = 500 Hours 2 months Yoga Teacher Training Course

This course is highly recommended for all levels of yoga practitioners as it covers both beginners as well as advance level. In first month (200 hrs) students are given a strong yoga foundation so that they don’t lack with basics of yoga sciences, provided them right direction, right life-style with one purpose to love people, serve people, practice asanas, pranayama, meditation every day, teach yoga in order to full fill the purpose of life. In second month (300 hrs) students are guided toward advance practices of yoga asanas, pranayama, meditation to realize an immortal self after completing 500 hours students are fully prepared to share immortal wisdom of yoga sciences with the world.If you did not did 200 or 300 hour course also you can direct join our 500 hour yoga teacher training course.Or if you finished 200 hour then you can make our 300 Advanced course for receive your 500 hour certificate.

5 x nights accommodation

5 x energizing morning yoga sessions

5 x afternoon classes (recovery yoga, pranayama and meditation)

5 x breakfast

5 x dinner

1 x massage

The size of the batch will not be more than 15-22 participants

Course duration will be 6 weeks and certified by Yoga Alliance, USA

The fee of the course includes cost for food as well as accommodation with private room and attached bathroom

During the time of registration, a small amount of the fee needs to be paid

There is option for batch switch with a valid reason

Practicing teaching with RYT/ERYT.

Karma yoga.

Receiving/giving feedback.

Group teaching during class hours.

Shiva Yoga Peeth in Rishikesh are registered organization by Government of India, Yoga Alliance International and Yoga Alliance International. These are  world class training institutes perfect for both yoga beginners looking to improve their health, happiness, peace and harmony and for those who want to acquire yoga as profession. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!

200 Hours Yoga Teacher Training In Rishikesh (Course Overview)

  1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1- Om Asato Maa Sadgamaya (Mantra from Upanishad)

2- Tvameva mata ca pita Tvameva (Sloka on gods)

3- Om Tryambakam Yajamahe ( Mantra on lord shiva)

4- Om sahana vavatu ( Mantra from Upanishad)

5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

6- Yogena Cittasya ( Sloka on sage Patanjali)

7- Hare rama, Hare Krishna ( Maha mantra)

  1. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana series 3

4.Surya Namaskar ( sun salutation)

5.Chandra Namaskar (Moon salutation)

6.Tadasana (palm tree pose)

7.Triyak tadasana (swaying palm tree pose)

8.Trikonasana (triangle pose)

9.Parivirtatrikon asana – revolving triangle pose

10.Uttkatasana –chair pose

11.Virbhdrasana 1 -warrior 1

12.Virbhdrasana 2 -warrior 2

13.Virbhdrasana 3 -warrior 3

14.Ardha Chandrasana- Half moon pose

15.Vriksasana – tree pose

16.Parvatasana – mountain pose

17.Adho mukha svanasana – downward facing dog

18.Kati chakrasana – waist rotating pose

19.Malasana – squatted yoga pose

20.Garudasana – eagle pose

21.Baddha Konasana- bound angle pose

22.Rajkapoot asana – pegion pose

23.Bhujanghasana – cobra pose

24.Urdhva mukha svanasana –upward facing dog


26.Setu Bhandasana




30.Supta Virasana- reclining hero pose

31.Virasana –hero pose

32.Vajrasana –thunderbolt




36.Ardha Matsyendrasana

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

  1. Padangusthasana
  2. Padahasthasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A B C & D
  8. Parsvottanasana
  9. Eka Pada Padangusthasana A B C & D
  10. Ardha Baddha Padmottanasana
  11. Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D
  15. Purvattanasana
  16. Ardha Baddha Padma Uttanasana
  17. Triang Mukaikapada Pashimottanasana
  18. Janu Sirsasana A B & C
  19. Marichyasana A B C & D
  20. Navasana
  21. Bhujapidasana
  22. Kurmasana
  23. Supta Kurmasana
  24. Garbha Pindasana
  25. Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana
  28. Upavishta Konasana
  29. Supta Konasana
  30. Supta Padangusthasana A & B
  31. Ubhaya Padanghusthasana
  32. Urdhva Mukha Pashimottanasana
  33. Setu Bandhasana
  34. Urdhva Dhanurasana
  35. Salamba Sarvangasana
  36. Halasana
  37. Karnapidasana
  38. Urdhva Pindasana
  39. Matsyasana
  40. Urdhva Padmasana
  41. Sirsasana
  42. Urdhva Dandasana
  43. Baddha Padmasana
  44. Yogimudra
  45. Uplutih
  46. Savasana
  1. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines

Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)




Nadi – Sodhana


Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari

Week 2

Sitting postures for pranayama sadhana-

1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana

Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

Jnana mudra

Chin mudra

Yoni mudra

Bhairava mudra Shambhavi mudra



Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.


Uddiyana Jalandhar

Mula & Maha Bandha Teaching

Week 4



  1. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to MeditationBreathing Awareness Meditation Om / Mantra Meditation TratakaDynamic meditationTips for developing concertationSilence PracticeAjapa japaAntar mouna

  1. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

Basic Relaxation Tension Relaxation Full Body Relaxation

  1. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Rubber-netiJalanetiKapalbhati- cleansing the lungs

  1. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

Digestive System

Respiratory System

Circulatory System

Nervous System

Endocrine System


Bodily systems



Guidelines in Studying Asana Anatomy

Muscular System

Skeletal Sytem

Muscle Functions according to Joint Movements

Anatomy of: Breathing Inversions Svasana

  1. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

Introduction to the Himalayan Traditiof of Yoga

Introduction to the different indian philosophy

History of Yoga

Yoga Sutra of Patanjali

Types of yoga

Week 2

Eight limbs of yoga

Yamas and Niyamas(Ethics of yoga)

Philosophy of Asana

Concentration and its power

Week 3

4 aspects of mind

How to control the mind

Samadhi and the goal of yoga

Introduction to Bhagawat Geeta

Week 4



Science of Karma

Indian culture and Spirituality

  1. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration Alignment Instructions

  1. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication. 2- Friendship and trust.3- Time management 4- Qualities of a teacher 5- Principles of demonstrating, observation, assisting, correcting.6- Use of voice in class 7- Mental & emotional preparation for teaching. 8- Class preparation 9- Step by step class structure planning.

Assessments are based on:

Written Test Oral Test Attendance Performance Behavior

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April 1, 2019

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