MIND BODY & SOUL – AYURVEDA SPECIAL 12 days

Trivandrum, is the capital and the largest city of the Indian state of Kerala. The city has a population of 957,730 inhabitants and a metropolitan population of 1.68 million Thiruvananthapuram is a major Information Technology hub in India, and contributes 55% of Kerala’s software exports as of 2015. Thiruvananthapuram is located on the west coast of India near the extreme south of the mainland. Referred by Mahatma Gandhi as the “Evergreen city of India the city is characterized by its undulating terrain of low coastal hills. The city is classified as a Tier-II city by the government of India. By Wikki

Best Time to Visit- Jan – December

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The city has a climate that borders between a tropical savanna climate and a tropical monsoon climate. As a result, it does not experience distinct seasons. The mean maximum temperature 34 °C and the mean minimum temperature is 21 °C. The humidity is high and rises to about 90% during the monsoon season. Thiruvananthapuram is the first city along the path of the south-west monsoons and gets its first showers in early June. The city gets average heavy rainfall of around 3100;mm per year. The city also gets rain from the receding north-east monsoons which hit the city by October. The dry season sets in by December. December, January and February are the coolest months while March, April and May are the hottest. The lowest temperature in the city core recorded during winter was 16.4 °C on, and the highest temperature recorded in summer is 38.0 °C. One of the affordable wellness retreats in India.

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Day 1: Arrival to India

Namah Shivay, Smile you are in India. On your arrival at TRV Airport, our Representative will meet you near the Exit Area and assist for your transfer Ayurvedic Resort. While the resort catering to 5,000 years old science are plenty and gaining more and more popularity, authentic Ayurveda services that don’t compromise on the traditional skills or exclusive ingredients are hard to find. is located in Kovalam. It’s situated on the edge of a small village within a canopy of coconut palms, five minutes walk from Chowara Beach. You shall enroll in Detoxification programme which is called “Panchakarma “
Detoxification Programme Includes:
Purva karma – Pre Purification Procedure
Pradhana Karma – Main Purification Procedure
Paschat Karma – Post Purification Procedure
Purva Karma: Purva karma therapies serve to prepare the body to get rid of stored ama(toxins). Purva karma consists of two steps :
Snehana (Oleation): Snehana is the first step of Purvakarma and it consists of saturating the body with herbal or medicated oils. Snehana is the internal oleation with ghee or medicated oil, helps loosen ama and move it from deeper tissues into the GI tract where panchakarma’s main therapies can eliminate it.
External oleation is called Abhyanga and it consists of vigorous massage over the whole body with medicated oils. The choice of oils depends on the particular needs and dosha imbalance of the individual.
Swedana (Sudation): Swedana is performed after the massage. The main objective of this therapy is to dilate the channels so that removal of ama can be more easily achieved. There are two types of swedana, Nadi swedana usually focuses on specific areas of the body such as core joints or muscles. Nadi swedana improves mobility and reduce pain and Bashpa Swedana used to further detoxify the body after Abhyanga. It is usually followed by herbal plasters and poultices called lead to help draw toxins out of the pores of the skin.
Pradhana Karma: After Purva Karma, ama is back on GI tract and can be removed from it with the main Panchakarma Therapies :
Vamana ( Vomiting Therapy): When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting – Vamana, to eliminate the kapha which is causing the excess mucus.
Virechana: When excess bile, Pitta is released and accumulated in the gallbladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, vomiting, nausea, and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative.
Nasya: The nose is the doorway to the brain and it is also the doorway to life-force. The nasal administration of medication is called Nasya. An excess of bodily humor accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening the nose.
Vasti: Vata’s predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal of herbal concoctions of medicated oil and certain herbal preparation in a liquid medium. It relieves constipation, digestion, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints.
Paschat Karma: The set of procedures that follow the main therapies of Panchakarma is Paschat Karma. Paschat Karma is aimed at assisting the body in the re-establishment of healthy metabolic system and immunity. If the post-treatment procedures are neglected, the digestion may not normalize and the production of ama may continue.
2-8

Day 2-8

You shall meet the in-house doctor and your daily programme will be given including therapy mention above. Disclaimer: The above-mentioned treatment plan is the general panchakarma detoxification process for a normal healthy person. However, Retreat doctor will have to check your past medical history and diagnose your present health condition, before finalizing a right treatment plan for you or changes. Please ask for Sight seeing and other additional activities.
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Day 9

KOVALAM—POOVAR (40MIN DRIVE)
As your mind-body is totally refreshed now its time to soothe your soul by exploring “ God own country” ie Kerala. Poovar Island Poovar Island will offer you a truly enchanting experience, allowing you to enjoy the vibrant colors and landscapes of Mother Nature. A historical landmark set at the confluence of river, lake, and sea. You can enjoy boating and fishing.
Meals: Breakfast & Dinner
10

Day 10:

POOVAR TO KOVALAM
Kovalam is most famous for its three pristine beaches with shallow waters and low tidal waves where one can go surfing, wooden and motorboat riding. The beach town of Kovalam has three famous beaches – Lighthouse beach, Samudra beach and Hawah beach, which together form its majestic rocky crescent. Kovalam essentially means a “grove of coconut trees” and the little town is filled with these palms. Enjoy the beautiful sunset on the beach and return to the hotel.

Meals: Breakfast & DINNER
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Day 11:

KOVALAM-KOLLAM-KOVALAM
This morning we will drive to Kollam, located 71 km to the north of Kovalam. Situated on the banks of the vast Ashtamudi Lake, Kollam is the gateway to the magnificent backwaters of Kerala – a complex network of palm-fringed lagoons, lakes, rivers and canals, nearly 500 miles of which is navigable. No trip to Kerala can be called complete without a cruise along these lazy, languid backwaters. And there’s no better way to experience Kerala’s backwaters than by sailing on a traditional houseboat or ‘kettuvallam’ you’ll remember fondly for years to come. At Kollam you will get to experience houseboat cruise on the backwaters – a trip will for 04-05 Hours in which lunch will be served. It’s like being transported back in time. The sheer beauty of the sweeping vistas that open up before you as you skim this labyrinthine watery concourse is beyond words. As you punt along, you will see tiny hamlets, an occasional church or temple, lush paddy fields, Chinese fishing nets, the ubiquitous coconut groves and the simple life of Kerala’s peasantry. After the memorable experience, you will be taken back to Kovalam
Meals: Breaskfast, Lunch in Houseboat at & Dinner.
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Day 12: Return

Day at Leisure and Transfer to Trivanduram Airport as per your flight schedule
Meals: Breakfast only.

Namah Shivay
D GooD TriP Ends here, see you soon !

Trivandrum, is the capital and the largest city of the Indian state of Kerala. The city has a population of 957,730 inhabitants and a metropolitan population of 1.68 million Thiruvananthapuram is a major Information Technology hub in India, and contributes 55% of Kerala’s software exports as of 2015. Thiruvananthapuram is located on the west coast of India near the extreme south of the mainland. Referred by Mahatma Gandhi as the “Evergreen city of India the city is characterized by its undulating terrain of low coastal hills. The city is classified as a Tier-II city by the government of India. By Wikki

Best Time to Visit- Jan – December

The city has a climate that borders between a tropical savanna climate and a tropical monsoon climate. As a result, it does not experience distinct seasons. The mean maximum temperature 34 °C and the mean minimum temperature is 21 °C. The humidity is high and rises to about 90% during the monsoon season. Thiruvananthapuram is the first city along the path of the south-west monsoons and gets its first showers in early June. The city gets average heavy rainfall of around 3100;mm per year. The city also gets rain from the receding north-east monsoons which hit the city by October. The dry season sets in by December. December, January and February are the coolest months while March, April and May are the hottest. The lowest temperature in the city core recorded during winter was 16.4 °C on, and the highest temperature recorded in summer is 38.0 °C.

Monthly Weather in Trivandrum
Month Avg. Minimum (°C) Avg. Maximum (°C)
January 24 32
February 24 32
March 26 33
April 27 33
May 26 33
June 26 31
July 25 31
August 26 31
September 25 30
October 25 31
November 25 31
December 25 32

Mekosha Ayurveda: Newly opened near Trivandrum in early 2018, and brings a notable new concept to India — in-suite spas and unlimited massages. That’s right, you can have as many massages as you want, and you can have them in your room (or anywhere else on the property, for that matter). Each 600 square-foot guest suite has its own adjoining private treatment area, with balcony overlooking the swimming pool and river beyond. As well as traditional Ayurvedic treatments, administered by doctors according to guest requirements, international treatments such as Swedish massage are available. Feel like a foot massage while relaxing by the river? It’s possible! Of course, Ayurveda is more than just treatments. It also extends to food. At Mekosha, guests can learn how to cook Ayurvedic cuisine. Local ingredients are used, and there’s a communal dining table for guests to chat while eating meals. The experience at Mekosha is designed to be informal and friendly.
QUOTATION BASED
(A): US$ 1680 Per Person on Twin sharing
Single supplement: US$ 580
(A) BUDGETED Hotels: Ideal Ayurvedic Resort, Poovar Island Resort Land Cottages & Sagara Beach Resort or same class
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(B) US$ 2080 Per Person on Twin Sharing basis
Single supplement: US$ 720

Standard Hotels: Mekosha Ayurveda, Poovar Island Resort Floating cottages & Uday Samudra beach resort or same class. These are all inclusive yoga retreats

• Accommodation as mention above
• Meals as per the treatment and rest as per the Itinerary
• A/c Dlx Vehicle.
• Ayurvedic Treatments at Resort.
• All transfer & sightseeing in Dlx AC Car
• Houseboat trip at Kollam
• All Applicable Taxes

• Ask for Add ons like sight seeing on day 2-8
• Flights to and from India- Please ask us to book the same separately if required
• Travel Insurance
• Shopping and extra personal charges
• Visa Fees

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