The Home of Yoga & Spirituality

This unique and magnificent project is inspiring and important for the future of mankind. Everyone is warmly welcome to join!

The central building of this large complex, is constructed in the shape of the ancient Sanskrit symbol OM. The sound of OM consists of three letters: A, U and M. It represents the cosmic vibration, the original eternal sound. OM is the underlying source of creation, adi-anadi – the reality that was, is, and will forever be. Therefore OM represents wholeness, completion. It is the most beautiful mantra, which contains all three fundamental aspects of God – Brahma (the Creator), Vishnu (the Sustainer) and Shiva (the Liberator).

Situated in an area of 250 acres, this central monument will be the largest man-made symbol of OM in the world. The 108 compartments of residential units that are to form this impressive OM shape, attract tremendous cosmic energy. These units are symbolic of the 108 beads of the Japa Mala. A lake will represent the cresent Moon of the OM symbol. Its point, known as bindu, will be constructed as a tower, 108 feet in height, with 12 temples. At 90 feet, there will be a large overhead water tank and above this, a Surya temple dedicated to the Lord of the Sun.

Advanced Yoga Teacher Training in Dharamsala, India

Yoga Teacher Training India

This program will be the foundation stone in your journey to advance your yoga practice, to feel acquainted with different layers of yogic art and science, and also to build self-confidence in such a way, which will help you find your own unique expression as an evolution of a spontaneous yoga teacher by finding your voice. If you are an aspirant towards the skill of teaching yoga, you are in good hands. This program will embark the journey of a successful yoga teaching career.

100, 200, 300 Hours Yoga Teacher Training In Rishikesh (Course Overview)

  1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1- Om Asato Maa Sadgamaya (Mantra from Upanishad)

2- Tvameva mata ca pita Tvameva (Sloka on gods)

3- Om Tryambakam Yajamahe ( Mantra on lord shiva)

4- Om sahana vavatu ( Mantra from Upanishad)

5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

6- Yogena Cittasya ( Sloka on sage Patanjali)

7- Hare rama, Hare Krishna ( Maha mantra)

  1. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana series 3

4.Surya Namaskar ( sun salutation)

5.Chandra Namaskar (Moon salutation)

6.Tadasana (palm tree pose)

7.Triyak tadasana (swaying palm tree pose)

8.Trikonasana (triangle pose)

9.Parivirtatrikon asana – revolving triangle pose

10.Uttkatasana –chair pose

11.Virbhdrasana 1 -warrior 1

12.Virbhdrasana 2 -warrior 2

13.Virbhdrasana 3 -warrior 3

14.Ardha Chandrasana- Half moon pose

15.Vriksasana – tree pose

16.Parvatasana – mountain pose

17.Adho mukha svanasana – downward facing dog

18.Kati chakrasana – waist rotating pose

19.Malasana – squatted yoga pose

20.Garudasana – eagle pose

21.Baddha Konasana- bound angle pose

22.Rajkapoot asana – pegion pose

23.Bhujanghasana – cobra pose

24.Urdhva mukha svanasana –upward facing dog

25.Matsyasana-

26.Setu Bhandasana

27.Utrasana

28.Dhanurasana

29.Salabhasana

30.Supta Virasana- reclining hero pose

31.Virasana –hero pose

32.Vajrasana –thunderbolt

33.Gomukhasana

34.Balasana

35.Dandasana

36.Ardha Matsyendrasana

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

  1. Padangusthasana
  2. Padahasthasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A B C & D
  8. Parsvottanasana
  9. Eka Pada Padangusthasana A B C & D
  10. Ardha Baddha Padmottanasana
  11. Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D
  15. Purvattanasana
  16. Ardha Baddha Padma Uttanasana
  17. Triang Mukaikapada Pashimottanasana
  18. Janu Sirsasana A B & C
  19. Marichyasana A B C & D
  20. Navasana
  21. Bhujapidasana
  22. Kurmasana
  23. Supta Kurmasana
  24. Garbha Pindasana
  25. Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana
  28. Upavishta Konasana
  29. Supta Konasana
  30. Supta Padangusthasana A & B
  31. Ubhaya Padanghusthasana
  32. Urdhva Mukha Pashimottanasana
  33. Setu Bandhasana
  34. Urdhva Dhanurasana
  35. Salamba Sarvangasana
  36. Halasana
  37. Karnapidasana
  38. Urdhva Pindasana
  39. Matsyasana
  40. Urdhva Padmasana
  41. Sirsasana
  42. Urdhva Dandasana
  43. Baddha Padmasana
  44. Yogimudra
  45. Uplutih
  46. Savasana
  1. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines

Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi

Bhastrika

Kapalbhati

Nadi – Sodhana

Bhramari

Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari

Week 2

Sitting postures for pranayama sadhana-

1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana

Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

Jnana mudra

Chin mudra

Yoni mudra

Bhairava mudra Shambhavi mudra

Nasikagra

Khechari

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Preparation

Uddiyana Jalandhar

Mula & Maha Bandha Teaching

Week 4

Teaching

Doubts

  1. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to MeditationBreathing Awareness Meditation Om / Mantra Meditation TratakaDynamic meditationTips for developing concertationSilence PracticeAjapa japaAntar mouna

  1. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

Basic Relaxation Tension Relaxation Full Body Relaxation

  1. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Rubber-netiJalanetiKapalbhati- cleansing the lungs

  1. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

Digestive System

Respiratory System

Circulatory System

Nervous System

Endocrine System

Organs

Bodily systems

Nadis

Chakras

Guidelines in Studying Asana Anatomy

Muscular System

Skeletal Sytem

Muscle Functions according to Joint Movements

Anatomy of: Breathing Inversions Svasana

  1. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

Introduction to the Himalayan Traditiof of Yoga

Introduction to the different indian philosophy

History of Yoga

Yoga Sutra of Patanjali

Types of yoga

Week 2

Eight limbs of yoga

Yamas and Niyamas(Ethics of yoga)

Philosophy of Asana

Concentration and its power

Week 3

4 aspects of mind

How to control the mind

Samadhi and the goal of yoga

Introduction to Bhagawat Geeta

Week 4

Chakras

Kundalini

Science of Karma

Indian culture and Spirituality

  1. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

Demonstration Alignment Instructions

  1. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication. 2- Friendship and trust.3- Time management 4- Qualities of a teacher 5- Principles of demonstrating, observation, assisting, correcting.6- Use of voice in class 7- Mental & emotional preparation for teaching. 8- Class preparation 9- Step by step class structure planning.

Assessments are based on:

Written Test Oral Test Attendance Performance Behavior

Swami Rashpal Yogi

swami Rashpal Ji chose a life of simplicity and tranquility from a young age. He made yoga and meditation his way of life instead of living life in fast lane. Soon after finishing his education in Naturopathy in 2002, Swami Ji undertook YTTC of 200 hrs, 300hrs respectively from (American certified) yoga alliance institute. His thirst for Yoga took him to 500Hr YTTC from Yoga alliance international. Swami Ji stayed in various ashrams afterward spreading his valuable knowledge and teaching of Yoga and Meditation. After teaching in various parts of the world, Swami Ji has made a Yoga Ashram.

Yogini Shakti Sadhana

Yogini Shakti Sadhana is an experienced teacher which has made her a kind, generous, and patient human being. Her passion is teaching and learning about various cultures from all walks of life, which makes her open towards everyone. Yogini Shakti Sadhana is a certified teacher. As a Yogini deep meditation comes naturally to her which has made her sixth sense very strong. Yogini Shakti Sadhana aims to spread and share her knowledge with people to help realize their true potential, to know themselves and find support within. She is Philosophy Teacher.
  • Daily yoga classes
  • Daily meditation sessions
  • Regular ashram classes and fire pujas
  • Learn different yoga philosophy and ideas
  • Daily delicious vegetarian meals
  • 26 nights accommodation
  • Use of the yoga hall

Yoga styles

  • Hatha
  • Ashtanga

200-hour yoga teacher training curriculum

  • Study of asana (proper alignment, variations, and modifications with ability to minimize the risk of injuries and hands-on adjustments)
  • Art of sequencing and improvisation in the class
  • Observation with specific angles related to a posture
  • Intelligent use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Postures with their Sanskrit names and terminology
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and its correlation with yogic science.
  • Yoga philosophy and ideas
  • Spirituality and ethics with business of yoga
  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma or yogic cleansing
  • 06:30 Pranayama and meditation
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Mantra
  • 11:00 Yoga philosophy
  • 13:00 Lunch
  • 14:30 Self-study
  • 15:00 Ayurveda
  • 16:00 Yoga
  • 17:30 Meditation
  • 18:30 Prayer
  • 19:15 Dinner
  • 22:00 Lights off

Retreat location

This retreat will be held at Dharamsala, India. It is a city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately deodar cedar trees. The suburbs include McLeod Ganj, Bhagsunath, Dharamkot, Naddi, ForsythGanj, Kotwali Bazaar (the main market), Kaccheri Adda (government offices such as the court, police, post, etc.), Dari, Ramnagar, Sidhpur, and Sidhbari (where the Karmapa is based).

Activities

  • Reiki
  • Shopping

General

  • Environmentally friendly
  • Lake

Services

  • Laundry
  • Library

 What’s included

  • 3 daily vegetarian meals
  • 26 nights accommodation
  • Access to ashram library
  • Laundry access
  • Participation in evening programs (music or kirtan every day)
  • Participation in regular ashram classes and fire pujas
  • Unlimited purified water
  • Use of the yoga hall
  • Wi-Fi internet
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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